Ways To Speed Up Your Recovery Process

1. Drink lots of water.

- Helps your muscles contract and retract.

- Helps with muscle and joint flexibility.

- Helps with muscle soreness.

2. Stretching

- Helps increase blood flow.

- Helps with blood circulation.

- Helps get rid of lactic acid.

3. Get a massage

- Breaks up scar tissue.

- Helps with muscles soreness.

- Helps prevent injuries in the future.